lIDIA RICO

 My name is Lidia, I am a Kundalini energy facilitator, I work with
energetic therapies with Chakras, archetypes and trauma
reprocessing therapies. 

I dedicate myself to accompany people in their personal self-
discovery and in their growth of consciousness, to release the
blockages so that their lives feel more connected.

I help people to feel more connected in coordination with their
body, with their inner self, with the soul that guides us to wisdom
and to the whole. 

I help to raise the energetic vibration of people so that their
daily life flows more easily and helps them in their process of
self-knowledge in an easier way, finding their inner peace and
power with a better connection to the world. 

I indicate below a little about the Kundalini activation, this
therapy so powerful and quick to feel in all areas of our life.

 A Kundalini energy activation session is a process of
conscious surrender of the vital energy that we are
all born with which we are all born and which has
been extinguished over the years so that it can be
reactivated. 

It is a natural and safe process that takes place
lying on a mat, with eyes closed and to the rhythm
of music, in which the Facilitator stimulates the
awakening of the Kundalini energy and in which
each person receives what he or she is ready to
receive. It should also be noted that the activation
of the energy activation takes place not only at the
moment of the session, but also in the following
days which the energy continues to act. That is why
it is called "process".

Yoga Nidra is a very effective technique for deep relaxation. 

We can say, therefore, that Yoga Nidra is the union of the self and the being of the
individual with the cosmos, through sleeping, dreaming and resting.

Yoga Nidra is a practice that invites us to awaken to our spiritual essence through
conscious rest.

Each Yoga Nidra follows a fixed sequence, the seven phases. The content itself may vary,
but the seven phases are always included. Therefore, a Yoga Nidra lasts at least 20
minutes, more likely 25.

Practiced regularly, Yoga Nidra improves the quality of sleep and makes it easier to fall
asleep.